FINNISH SAUNA

Temperature: 180°F – 194°F (80°C – 90°C) | Humidity: 10%
Duration: 8min – 15 min
Finnish saunas are the hottest type of sauna, reaching temperatures of up to 194°F. The dry, intense heat, created by specially sourced stones heated in a sauna stove, penetrates deep into your muscles, easing tension, releasing toxins from your body, and promoting relaxation.

BIO SAUNA

Temperature: 140°F (60°C) | Humidity: 60%
Duration: 10min – 20min
Bio saunas are ideal for those who find traditional saunas too harsh, including seniors, children, and people with sensitive skin. Think cozy relaxation rather than sweating it out. The mild heat and higher humidity loosen tight muscles and soothe anxiety, leaving you feeling light and serene.

INFRARED SAUNA

Temperature: up to 140°F (60°C) | Humidity: 30%
Duration: 15min – 30min
Infrared saunas, the coolest and most gentle Sauna variety, use invisible light waves to directly heat your body. Unlike traditional saunas that heat the air, the air in infrared saunas remains cool as your body experiences a deep, therapeutic warmth, making them ideal for those with sensitive skin or cardiovascular concerns.