FINNISH HOT SAUNA
Temperature: 180°F – 194°F (80°C – 90°C) | Humidity: 10%
Duration: 8 min. – 15 min.
The classic and most common type, Finnish saunas are known for their intense heat and low humidity. Wood-clad interiors and specially sourced stones heated by a sauna stove create an invigorating environment, reaching temperatures of up to 194°F. Finnish saunas offer a powerful detoxification experience and a deep sense of relaxation.
SOFT SAUNA
Temperature: 140°F (60°C) | Humidity: 60%
Duration: 15 min. – 30 min.
A gentler alternative to the Finnish sauna, soft saunas provide a milder heat and higher humidity, making them ideal for those who find traditional saunas too intense. Temperatures typically hover around 140°F, creating a more comfortable and breathable atmosphere and enhancing respiratory health benefits.
INFRARED SAUNA
Temperature: up to 135°F (57°C) | Humidity: 30%
Duration: 20min – 40min
For those seeking an even gentler and more low-impact heat experience, infrared saunas are the perfect choice. Using infrared radiation, these saunas directly warm the body without heating the air to much, making them ideal for people with sensitive skin or cardiovascular concerns.
HERBAL BATH
Temperature: 140°F (60°C) | Humidity: 60%
Duration: 15 min. – 30 min.
Enhance your sauna session with the aromatic touch of an herbal bath. Herbs placed above the sauna oven release soothing scents that not only add to the ambiance but also offer therapeutic benefits through inhalation and skin absorption.
